Ready to improve your health and fitness in 2022? It all starts with setting achievable, realistic goals and developing new long term habits for consistent workouts, strength training, flexibility and nutrition.
The Pantone 2022 color of the year is here! Very Peri is a joyous hue that encourages courageous creativity and imaginative expression. This beautiful periwinkle would be perfect as paint on an accent wall, or as inspiration for a new outfit that incorporates your own...
Most adults feel stress on a daily basis. Here are some simple strategies that you can incorporate into your regular routine in order to help relieve stress and anxiety, including exercise, supplements, spending time with your pet and more.
Pumpkin tastes great in sweet deserts like pie, cheesecake and muffins, but it’s also delicious in savory dishes like pasta, chili and foccacia. Get some gourmet inspiration with these creative pumpkin recipes.